Offerings

Yoga sessions can be conducted in your home or office. Yoga sessions are 60 minutes long and start at $125. Please contact us to schedule a private lesson, or to learn more about Cheri Moran.

 


Special Packages

New Student Discount

Are you new to Tower Yoga? Enjoy three private yoga sessions for $300. A $75 savings!

 

5-Session Package

This is a great package for Tower Yoga regulars! Enjoy five private yoga sessions for $600. A $25 savings!

 


Yoga

Yoga Fundamentals

Have you always wanted to practice yoga but didn’t know where to start? Yoga fundamentals focuses on the basics of a yoga practice- providing you the knowledge to develop your yoga practice. Introduces proper breathing, meditation, sun salutations, standing poses, balances, and the use of props.

 

Yoga for Athletes

Includes therapeutic stretching, specific strength training, and posture assessment for your sport with the intention of performance improvement. The importance of focus and mindfulness is also addressed. Ideal for all kind of athletes, from professionals to weekend warriors.

 

Yoga for Relaxation

A deeply restful practice received through a series of guided meditations and thoughtful visualizations while the body is held supported by bolsters and blankets. By resting deeply, the body engages its natural ability to heal and rest. Ideal for people who need space and time to relax.

 

Chair Yoga

All the wonderful benefits of yoga (building strength and flexibility in your body, cultivating ease in your mind) in a low impact setting, ideal for older practitioners or people recovering from an injury. Most of these poses and exercises are done sitting in a chair so it is appropriate for people with limited mobility.

 

Prenatal Yoga

Yoga is a perfect way stay fit and relaxed during pregnancy and to prepare your body and mind for childbirth and postpartum recovery. Strengthen and relax your body, ease your mind and connect with your baby in a safe and supportive environment. Prepare for labor by maintaining flexibility in the muscles as well as building strength. A great way to connect with your self and your baby!

 

Myofascial Release

A great way to release tension and realign your body. Myofascial Release is a specialized deep tissue massage and stretching technique.

 


Learn more about the benefits of private yoga sessions, hear what happy clients have to say about Cheri Moran, or contact Cheri for more information.